Sleep deprivation occurs when the body is deprived of sleep, which might put a person in risk. Every human being is advised to get at least 7 hours of sleep in order to allow the body to recover and rejuvenate before the next day. Unfortunately, it comes as no surprise that some people are unable to get the required amount of sleep.

Sleep deprivation can be caused by a variety of factors. Long working hours, daily stress associated with work, and even lifestyles are some of the causes of sleep deprivation. Sleep deprivation can potentially cause underlying medical problems, such as the following: Obstructive Sleep Apnea and Chronic Insomnia